A single green leaf floating on calm water with soft clouds reflected on the surface, and the word 'Rest' at the bottom.
A woman standing in a field of tall grass and wildflowers, with her eyes closed and hands resting on her shoulder, looking peacefully towards the sky with a cloudy sky in the background.

What Kind of Healing Support is Your Body & Heart Asking for?

Not sure what kind of session is right for you? Take a breath, tune in, and answer these four gentle question. Your answers will help you discover the most nourishing session for you!

As you move through the questions, notice which letter you choose most often.

Bright sun shining in a blue sky with scattered clouds, illustrating the concept of vitality.
A photo of the ocean shoreline with waves crashing onto the sandy beach and a cloudy sky overhead, labeled 'Rhythm'.

Mostly A’s: Rest & Energy Healing 

You may need deep rest and nervous system support. An Energy session may offer exactly the nourishment you’re seeking.

Mostly B’s: Vitality & Structure

You’re ready to strengthen and reconnect to purpose. Consider a session combining, yoga, gentle guidance, and perhaps Ayurveda’s ancient wisdom.

Mostly C’s: Emotional Healing & Space

You might be carrying emotional weight that’s ready to be released. Meditation, intuitive guidance, and gentle conversations may be most nourishing.

Mostly D’s: Rhythm & Daily Rituals

You may be ready to root into nourishing, daily routines. Let’s create a sustainable rhythm that aligns with your lifestyle and energy.