Photo of ocean waves crashing onto a sandy beach with cloudy sky in the background, labeled 'Rhythm'

🌕 Mostly D’s: Spiritual Connection & Sacred Rhythm

If you answered mostly D’s, your soul may be longing for stillness, rhythm, and reconnection with the sacred—not in grand gestures, but in the quiet rituals of everyday life.

This is a call to live with deeper intention. You may sense that life is guiding you toward a more soulful way of being, one that aligns and honors an inner knowing.

🌿 What You May Need Most Right Now

  • Daily rituals that root you in the present—like tea at sunrise or lighting a candle before rest

  • A morning routine that honors your deepest belief and truth

  • Deeper connection to the elements and seasons, tuning into the cycles of the moon, tides, or your own breath

  • Intentional routines that creates space for nurturing yourself

This isn’t about doing more. It’s about presence.

🌞 Practice: Welcoming in Sacred Rhythm

  1. Rise with the sun—or at least pause in the morning to greet the light. Place one hand on your heart, one on your belly.

  2. Take 3 slow, even breaths—inhale for 4, pause, exhale for 4.

  3. Whisper a simple morning gratitude, blessing. or intention:

“May I walk in rhythm with what is real and true.”

Let that guide your day.

🌕 Remember: Sacredness Isn’t Somewhere Else

Sacredness lives in:

  • The steam of your morning tea

  • The sound of birds at dawn

  • The way you breathe before speaking

  • The rhythm of preparing a nourishing meal

You don’t need to search for it. You’re made of it.

🌿 Would You Like to Deepen Your Nourishing?

If your spirit is yearning for stillness, nature, and sacred structure, I invite you to join me for Rooted & Renewed, a 3-day silent retreat held in reverence for your inner rhythm. Through nature-based rituals, breath, movement, and healing silence, you’ll be gently guided home to yourself.

Learn more about Rooted & Renewed retreat — I’d be honored to walk with you.

With devotion,

Leslie