Empathy is a beautiful and necessary trait in our work. It allows us to hold space with sincerity, to guide students with attunement, and to meet others in their vulnerability. But how do we know if we’re truly empathetic, or if we’ve crossed into “over-giving?”

Self-nurturance comes in—not as a luxury, but as a necessity.

Self-nurturance is the ongoing practice of tending to your own well-being with presence, compassion, and care. For new yoga teachers, nurturing the self lays the foundation for a sustainable, heart-led teaching journey. When your own inner well is replenished, your presence becomes naturally healing, your teaching more inspired, and your ability to support others more authentic.

One of the standout ways to enjoy this broccoli dish is as a topping for warm butternut squash noodles drizzled with ghee and finished with a sprinkle of pomegranate seeds.

As yoga teachers and healers, our passionate calling rest upon guiding others towards physical, mental, and spiritual wellness. While it can be deeply rewarding, it's essential to acknowledge the toll it can take on our own energy level and well-being.

Embrace the calming beauty of nature and unlock your creativity by immersing yourself in the art of creating a flower mandala.