A woman stands outdoors in a field of tall grass and wildflowers, with her eyes closed and face tilted upwards, embracing the sun with a peaceful expression. The sky above is partly cloudy. The image has a soft, warm tone, and the words "Heart-Centered" are written at the bottom.

🌬️ Mostly C’s: Emotional Healing & Gentle Release

If you answered mostly C’s, your inner world may be calling for a soft, safe space to feel, to release, and to be held without needing to “fix or change” anything.

Grief, heartache, and unspoken sadness live not just in the mind—but in the breath, our tissues, and the way we carry ourselves through the world. Emotional healing isn’t about pushing through or making it all better. It’s about learning to compassionately hold space for emotions, like we would for a beloved friend.

🌾 What You May Need Most Right Now

  • Gentle conversations—perhaps with a trusted therapist or guide who can witness without judgment

  • Quiet mornings or slow evenings where you can simply be

  • Emotional rest—the kind that comes from receiving from nature, stillness, and even supportive loved ones

  • A safe space to release without unraveling

Healing doesn’t mean everything is okay. It just means you are ready to acknowledge that you no longer have to carry it all alone.

🌬️ Practice: Guided Wind Meditation (5 minutes)

Let nature help carry your feelings gently away.

Try this Cleansed by the Wind A Meditation for Renewal and Inner Freedom by me, designed to help you release what’s heavy with the help of the wind element.

Settle in. Close your eyes. Let the wind, the rhythm of the breath, and the spaciousness of awareness soothe you.

🌙 Gentle Guided Release Meditation

Sit or lie down. Place your hand over your heart.

Begin balanced breathing: inhale for 4, pause, exhale for 4. Feel the rise and fall.

With each exhale, silently say:

“I am softening. It is safe to let go.”

Repeat this for 5 minutes. If tears come, let them.

If stillness comes, welcome that too.

🌿 Would You Like to Deepen Your Nourishing?

If your heart is asking for quiet spaces to release and remember, I invite you to join me for Rooted & Renewed, a 3-day silent retreat devoted to emotional rest, spiritual connection, and the healing power of stillness. With nature as your witness and sacred practices to support you, you don’t have to do this alone.

Learn more about Rooted & Renewed Retreat — I’d be honored to walk with you.

With tenderness,

Leslie