A green leaf floating on water with a sky reflected on the surface, accompanied by the word "Rest" at the bottom.

🌿 Mostly A’s: Your Body Is Asking for Deep Rest

If you answered mostly A’s, this is a gentle calling that your system may be quietly whispering: “Slow down.”

You might feel depleted, overextended, or like you’ve been holding everything together for far too long.

In times like these, your healing doesn’t need to be loud or effortful. It can begin in stillness.

🌀 What You May Need Most Right Now

  • Gentle, non-verbal practices to help regulate and reset the nervous system

  • Quietness instead of stimulation

  • Energetic healing that calms your system at its root

  • Time for true rest: soft lighting, quiet spaces, warm blankets, early nights

  • Permission to simply receive

When the body is in overwhelm or recovery, even subtle forms of healing can create profound shifts.

An energetic session doesn’t require anything from you.

You simply lie down, breathe, and let yourself unwind— and receive.

🌺 A Practice to Try Today

Choose one of these:

Even, Balanced Breathing

This is one of the most regulating tools for a nervous system reset)

Sit or lie down in a quiet space

  • Inhale through the nose for a count of 4

  • Pause for a moment

  • Exhale through the nose for a count of 4

  • Continue for 2 - 5 minutes, letting the soothing rhythm soften you from the inside out

If you like, you can place one hand on the heart and the other on the belly, noticing the way the breath gives and receives

One Restorative Moment Today

  • Lay down with legs up the wall, Breathe slowly for 3 minutes

  • Sit quietly by a tree and let yourself be held by the steadiness of the earth

  • Listen to a calming sound—like soft chimes or a stream—for 5 minutes, doing nothing more and nothing less

If you are unable to get outside…

Try Sound Healing for Calm

Solfeggio frequencies are specific tones know to nourish the body on a vibrational level. For deep nervous system restoration, is is recommended to enjoy:

528 Hz “The “Love Frequency”

This frequency supports healing, calm, and balance. You can search, “528 Hz Solfeggio” on Spotify or YouTube and play it softly while resting.

This is how we begin to reset: one small, loving pause at a time.

🌿 Would You Like to Deepen Your Nourishing?

If your body is asking for quiet, stillness, and reconnection, I invite you to join me for Rooted & Renewed, a 3-day mostly silent retreat designed to restore, replenish, and gently guide you back to your heart-center. Through yoga, meditation, energy healing, nature rituals, and rest, you’ll be supported in a space of deep calm and care.

Learn more about Rooted & Renewed retreat — I’d be honored to walk with you.

With gentleness,

Leslie