Anointing The Self: The Art of Ayurvedic Self-Massage eBook
Discover the ancient art of self-massage through the nourishing practice of Abhyanga, a daily Ayurvedic practice that calms the nervous system, supports detoxification, and reconnects you with the body’s innate wisdom.
The simple eBook guides you through how to bring this sacred ritual into your daily routine.
You’ll learn:
How to perform Abhyanga step-by-step
Which oils are best for your unique constitution
How to create your own infused oils
The recommended way of moving the oils and hands along the body
Which essential oils bring the body back into a greater state of balance
Whether you’re seeking a deeper connection with yourself, or looking for a grounding practice to begin or end the day, this guide will introduce you to this practice.
Discover the ancient art of self-massage through the nourishing practice of Abhyanga, a daily Ayurvedic practice that calms the nervous system, supports detoxification, and reconnects you with the body’s innate wisdom.
The simple eBook guides you through how to bring this sacred ritual into your daily routine.
You’ll learn:
How to perform Abhyanga step-by-step
Which oils are best for your unique constitution
How to create your own infused oils
The recommended way of moving the oils and hands along the body
Which essential oils bring the body back into a greater state of balance
Whether you’re seeking a deeper connection with yourself, or looking for a grounding practice to begin or end the day, this guide will introduce you to this practice.
Discover the ancient art of self-massage through the nourishing practice of Abhyanga, a daily Ayurvedic practice that calms the nervous system, supports detoxification, and reconnects you with the body’s innate wisdom.
The simple eBook guides you through how to bring this sacred ritual into your daily routine.
You’ll learn:
How to perform Abhyanga step-by-step
Which oils are best for your unique constitution
How to create your own infused oils
The recommended way of moving the oils and hands along the body
Which essential oils bring the body back into a greater state of balance
Whether you’re seeking a deeper connection with yourself, or looking for a grounding practice to begin or end the day, this guide will introduce you to this practice.