Rising & Expanding
A LIVING EXPLORATION OF
BLACK LOTUS YOGA
Guided by decades of devotion and the lineage of Ty Landrum, I share practices that awaken the body’s intelligence, nourish the soul, and invite you to connect with the quiet beauty of your own aliveness.
BREATH
MOVEMENT
STILLNESS
welcome
Let’s Explore
Begin your journey with free classes on YouTube, where practices are an exploration of breath, strength, and soul. A tracing of the interplay of apāna and prāna, the energies that both ground and enliven you.
When you’re ready to go deeper, immerse yourself in coursed that will take you deeper into this exploration.
YOGA a Sacred Exploration
The teachings I share arise from strength, an outer strength that awakens inner resilience and faith.
Shaped by my own healing journey, my wish is to share yoga as a path of transformation, service, and noble presence — a way of remembering the luminous essence that live within us all.
The Heart of
Offerings
FREE RESOURCES
Gentle practices and wisdom to help you ground, trust yourself more deeply , and reconnect with the deeper parts of yourself.
RETREAT
A soul-nourishing experience: breath, yoga, meditation, nature’s
Grounded
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Connected
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Aligned
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Trusting
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Present
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Grounded • Connected • Aligned • Trusting • Present •
Join me for Ripple & Waves Yoga Retreat
Coming Soon
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Be the Change - Mahatma Gandhi
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![Cozy living room with white sofa, large window with cityview, and a light wooden coffee table with books, a candle holder, popcorn, and a cup of coffee.]()
The soul awakens through the remembrance: that healing is a choice we're free to make, again & again.
3 simple invitations
with Lasting Shifts
01.
MORNING BREATH PAUSE
Begin the day with 3 slow breaths, hands on your heart, to awaken presence before the noises rush in.
02.
NATURE CONNECTION
Step outside, softly rest your hand upon a tree, or touch the earth…remembering you are deeply rooted and supported.
EVENING GRATITUDE FLAME
Light a candle in the evening and whisper at least one thing you’re grateful for, letting it settle into your being.
03.
nourish yourself
Before You Go
Emails from me —Musing from the Heart
Filled with reflections on yoga, ways to connect with the heart space, ideas to nourish your body, mind, and soul, and humble reflections for spiritual aspirants navigating life’s ever changing tides.
These will be a small pause in your day to remember your strength, wisdom and luminous inward light.