Empathy is a beautiful and necessary trait in our work. It allows us to hold space with sincerity, to guide students with attunement, and to meet others in their vulnerability. But how do we know if we’re truly empathetic, or if we’ve crossed into “over-giving?”

As yoga teachers and healers, our passionate calling rest upon guiding others towards physical, mental, and spiritual wellness. While it can be deeply rewarding, it's essential to acknowledge the toll it can take on our own energy level and well-being.

Embrace the calming beauty of nature and unlock your creativity by immersing yourself in the art of creating a flower mandala.