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Welcome to the blog, a space for grounded living, soulful teaching, and heart-led presence. Here you’ll find reflections and practices that invite you to live a life with more softness, depth, and clarity. These writings support the woman who is called to live a life that’s seeped in love, presence, and gratitude. A space for yoga teachers and women walking a path of wholeness, open to becoming, attuned to beauty, and connected to the heart.
Beyond the Surface of Teaching Yoga
In a world that rewards visibility, achievement, and doing more, it’s easy—even for yoga teachers—to unconsciously seek validation through the role: hoping for appreciation, high class numbers, recognition, or self-worth. But true teaching doesn’t arise from performance or praise. It comes from…
Why Do We Feel Drained after Teaching Yoga and How Can We Shift It?
As yoga teachers and healers, our passionate calling rest upon guiding others towards physical, mental, and spiritual wellness. While it can be deeply rewarding, it's essential to acknowledge the toll it can take on our own energy level and well-being.