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Welcome to the blog, a space for grounded living, soulful teaching, and heart-led presence. Here you’ll find reflections and practices that invite you to live a life with more softness, depth, and clarity. These writings support the woman who is called to live a life that’s seeped in love, presence, and gratitude. A space for yoga teachers and women walking a path of wholeness, open to becoming, attuned to beauty, and connected to the heart.
Why Yoga Teachers Thrive with Beginner’s Mind
It's not about starting over or pretending to know very little. It's about a willingness to embrace what is, a wisdom that arises from letting go of how we want it to be, and how we don't want it to be. It's a softening of control, an abiding in the mystery, and a call to lean into what we can't yet see.
7 Ways to Stay Committed to Your Yoga Practice
There will be days when you wake up inspired, eager to sit, move, breathe, and reconnect. But there will also be days when the pull of distraction, fatigue, or self-doubt feels stronger. This is the nature of practice—it’s alive, dynamic, and deeply human. Just like you.
Beyond the Surface of Teaching Yoga
In a world that rewards visibility, achievement, and doing more, it’s easy—even for yoga teachers—to unconsciously seek validation through the role: hoping for appreciation, high class numbers, recognition, or self-worth. But true teaching doesn’t arise from performance or praise. It comes from…
The Healing Power of Creating a Flower Mandala
Embrace the calming beauty of nature and unlock your creativity by immersing yourself in the art of creating a flower mandala.