Read the Latest
BLOG
Welcome to the blog, a space for grounded living, soulful teaching, and heart-led presence. Here you’ll find reflections and practices that invite you to live a life with more softness, depth, and clarity. These writings support the woman who is called to live a life that’s seeped in love, presence, and gratitude. A space for yoga teachers and women walking a path of wholeness, open to becoming, attuned to beauty, and connected to the heart.
Radiant & Rooted: Travel Rituals for Women 40+
Supporting ourselves is essential while traveling— changes in routine, diet, environment can upset digestive balance and increase stress, leading to fatigue, sleep disturbances, and worst of all …