Discover the vibrant flavors and health benefits of this Sautéed Broccoli Bowl topped with a creamy tahini sauce.

While the recipe may seem detailed at first glance, it comes together quickly and effortlessly once you begin. The result? A dish so delicious and nourishing, you’ll be glad you made it.

This recipe is designed to support your wellness journey by prioritizing nutritious, wholesome ingredients that promote vitality and well-being.

One of the standout ways to enjoy this broccoli dish is as a topping for warm butternut squash noodles drizzled with ghee and finished with a sprinkle of pomegranate seeds. The creamy broccoli pairs beautifully with the sweet, nutty flavor of the squash, while the pomegranate seeds add a burst of color and brightness. Together, these elements create a dish that’s as visually appealing as it is satisfying and nutritious.

Nutrition Highlights

• Broccoli: A nutritional powerhouse packed with vitamins K and C, as well as fiber to support digestion.

• Broccolini: A tender, nutrient-rich vegetable high in vitamin C, which boosts immunity, and vitamin A, essential for healthy skin and eyes. It’s also a good source of potassium, which supports heart health.

• Sweet Peppers: Packed with vitamins A and C, promoting healthy skin, great source of antioxidants, helping protect the body from oxidative stress —- anti-aging

• Sunflower Seeds: Provide healthy fats, protein, and essential minerals like magnesium and selenium.

• Pumpkin Seeds: Add a nutty flavor and are rich in zinc, which supports immune health.

• Tahini Sauce: Made from sesame seeds, it enhances the dish’s flavor while offering calcium and iron for strong bones and improved energy.

By combining these nutrient-dense ingredients, this dish delivers a hearty, flavorful meal that nourishes your body and supports overall well-being. Whether you’re seeking a quick dinner or a way to elevate your vegetable game, this Sautéed Broccoli Bowl is a must-try!

I added a few raw pine nuts for the image, because I didn’t have any pomegranate seeds on hand.