Sautéd Broccoli Bowl with Tahini Sauce

Discover the vibrant flavors and health benefits of this Sautéed Broccoli Bowl topped with a creamy tahini sauce.

While the recipe may seem detailed at first glance, it comes together quickly and effortlessly once you begin. The result? A dish so delicious and nourishing, you’ll be glad you made it.

This recipe is designed to support your wellness journey by prioritizing nutritious, wholesome ingredients that promote vitality and well-being.

One of the standout ways to enjoy this broccoli dish is as a topping for warm butternut squash noodles drizzled with ghee and finished with a sprinkle of pomegranate seeds. The creamy broccoli pairs beautifully with the sweet, nutty flavor of the squash, while the pomegranate seeds add a burst of color and brightness. Together, these elements create a dish that’s as visually appealing as it is satisfying and nutritious.

Nutrition Highlights

• Broccoli: A nutritional powerhouse packed with vitamins K and C, as well as fiber to support digestion.

• Broccolini: A tender, nutrient-rich vegetable high in vitamin C, which boosts immunity, and vitamin A, essential for healthy skin and eyes. It’s also a good source of potassium, which supports heart health.

• Sweet Peppers: Packed with vitamins A and C, promoting healthy skin, great source of antioxidants, helping protect the body from oxidative stress —- anti-aging

• Sunflower Seeds: Provide healthy fats, protein, and essential minerals like magnesium and selenium.

• Pumpkin Seeds: Add a nutty flavor and are rich in zinc, which supports immune health.

• Tahini Sauce: Made from sesame seeds, it enhances the dish’s flavor while offering calcium and iron for strong bones and improved energy.

By combining these nutrient-dense ingredients, this dish delivers a hearty, flavorful meal that nourishes your body and supports overall well-being. Whether you’re seeking a quick dinner or a way to elevate your vegetable game, this Sautéed Broccoli Bowl is a must-try!

I added a few raw pine nuts for the image, because I didn’t have any pomegranate seeds on hand.

Yield: about 4

Author: Leslie Storms

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Sautéd Broccoli Bowl with Tahini Sauce

This vibrant dish features tender broccolini and broccoli tossed in a rich tahini garlic lemon sauce, perfectly balanced with toasted sesame and pumpkin seeds. With a touch of cayenne pepper for added heat, it’s a nutritious, flavor-packed side that elevates any meal. Enjoy this healthy green medley as a side dish or as a flavorful topping for cooked butternut squash noodles!!

Prep time: 12 MinCook time: 10 MinInactive time: 5 MinTotal time: 27 Min

Ingredients

• 1 bunch broccolini, trimmed
• 1 head broccoli, cut into florets
• 2 mini sweet peppers (mini bell peppers)
• 1/4 cup tahini
• 1 cloves garlic, minced
• 1 tablespoons lemon juice
• 1 tablespoon water (more as needed)
• 1 teaspoon salt
• generous splash of coco aminos (or Worcestershire sauce)
• honey to taste
• 1/2 teaspoon cayenne pepper (or to taste)
• 2 tablespoons toasted sunflower seeds (or sesame seeds)
• 2 tablespoons toasted pumpkin seeds

Instructions

1. Warm large size skillet to medium heat
2. Add 1 - 2 teaspoons coconut oil
3. Toast the seeds in a small skillet over medium-high heat, stirring frequently. Sprinkle a pinch of salt as they begin to brown.
4. Cut stalks from broccolini and broccoli into 1 inch pieces
5. Place roughly chopped broccolini stalks, broccoli stalks and 2 mini sweet peppers (mini bell peppers) to food processor or NutriBullet. Pulse until finely chopped
6. Add finely chopped mixture to heated skillet, season with salt and pepper to taste. Sauté for 1 to 2 minutes, then add the broccolini and broccoli crowns. Cook for an additional 2 to 3 minutes, stirring occasionally, until tender yet slightly crips.
7. Remove from heat, place into a separate heat safe bowl
8. In a separate bowl, whisk together tahini, minced garlic, lemon juice, water, salt, honey, coco aminos, and cayenne pepper until smooth and creamy. Add more water if needed to achieve desired consistency.
9. Pour tahini sauce over cooked broccoli mixture, toss until well-coated.
10. Top with toasted sunflower seeds and pumpkin seeds for added crunch and flavor.
11. Serve immediately, either warm or at room temperature.
12. This makes a delightful topping for freshly cooked butternut squash noodles, finished with a sprinkle of organic pomegranate seeds for a pop of color and flavor.

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