Nourishing Hot Cacao

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Author: Leslie Storms

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Nourishing Hot Cacaohttps://www.instagram.com/reel/CZmlbZwjuAt/?utm_source=ig_web_copy_linkA quick fun video that demonstrates how to create this yummy hot cacao

Nourishing Hot Cacao

This amazing hot cacao is fun & so adaptable, you can make it your own by adding ingredients you love!

Prep time: 8 MinCook time: 15 MinTotal time: 23 Min

Ingredients

• 1 cup oat milk (may use any type of milk)
• 1 T cacao powder
• 1/2 tsp ashwagandha powder
• 1/2 tsp cinnamon powder (preferably Ceylon cinnamon)
• 1 tsp coconut sugar (optional)
• a small dollop of vanilla paste
• dash sea salt
• dash nutmeg
• a pinch of freshly grated ginger
• shaved cocoa butter

Instructions

1. Add milk to milk frother or warm in small saucepan over low heat
2. Add cacao powder, ashwagandha powder, cinnamon, coconut sugar, vanilla paste, sea salt, and nutmeg to milk
3. Froth mixture
4. Pour into mug, add optional toppings

Notes

Ideas for toppings: shaved chocolate, marshmallows, cinnamon, MCT oil or coconut oil, and/or ghee

Ideas for add ins: collagen powder, tocos powder, 1 drop of high quality peppermint essential oil (use with caution if you have never ingested essential oils), peppermint extract, mushroom powder such as chaga or reishi

*Store fresh ginger in freezer, pop a small piece out when ready to use, grate and return any unused pieces back into the freezer for future use.

When approaching this delicious hot cacao, consider if you would like to have a desired outcome, such as feeling more grounded. Our choices in food and drink have the power to beautifully support us back into balance.

For example, if you feel hungry when you create this drink, consider stirring in a heaping teaspoon of coconut oil or ghee these will help to curb hunger and support feeling satisfied.

Nutrition Facts

Calories

170.36

Fat

3.73

Sat. Fat

0.78

Carbs

33.86

Fiber

5.25

Net carbs

28.61

Sugar

22.36

Protein

5.32

Sodium

426.71

Cholesterol

0

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Watch Leslie create a delish cup of Hot Cacao

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