We have choice — in whether we give in to our difficulties, dark emotions and moods. We can shift, release and change negative energies. But we must be willing to invest in our own nurturing and potential for transformations. We live in a world where we have free access to infinite wisdom and resources. One of our societies greatest addictions is to suffering. Be the change you wish to see in the world. Take responsibility for shifting your moods - never let them dictate your day.

Choose to dig into a fierce Grace that strives for freedom in body, mind and spirit.

These are straightforward (some) research based ways to up level your vibration — one toward more joy and love.